Sleep Better Workshop

Learn resources from the ancient holistic health practice of Ayurveda to say goodbye to insomnia. Some simple changes to your routine can help ground your energy before bed, making it easier to fall asleep, sleep deeply, and wake up feeling refreshed, energized, and ready to greet the day. Sleep is one of the 3 pillars of health according to Ayurveda, so it has a lot to say about adjusting your routine, herbal support, and energetic practices like yoga and meditation that can help. A good night's sleep is not as far away as you think it is! This is the OG sleep hygiene! Watch how small changes can make a big difference.