Introduction to Ayurveda Workshop

Ayurveda is the oldest continuously practiced form of medicine in the world. It's holistic, individualized, focused on prevention of disease, and rooted in the idea of healthy digestion as the basis for all health. From tuning in to this introductory workshop, you will understand the different doshas- the personality/body type quiz from Ayurveda, how Ayurveda adjusts our diet and lifestyle seasonally, and how you can start implementing small changes to experience huge positive shifts in your health. If you are curious about Ayurveda and want a comprehensive basic workshop to cover the main ideas, this workshop is for you.