How to Start Any New Healthy Habit

We all know WHAT we need to do to get healthy- eat more vegetables, drink more water, go to bed earlier, exercise more. But if that were easy, we would all be doing it. But no one teaches us HOW to make a change. The truth is, over 50% of the actions we take in a day are habitual. So it can actually be really hard to change your lifestyle and implement something new, even if you have the best of intentions. We think we just need to be disciplined, never have a low motivation day, and be perfect superheros. But when we learn to work WITH our brains, using science backed techniques from behavioral psychology, we learn the tips, tricks, and hacks that let us set ourselves up for success so our new habits can be sustainable, easy, and actually locked into our brains. Once you learn this system, you can replicate it for absolutely any part of your life with success!