Spring Ayurveda
Cleanse
21 day Natural Detox for Digestion, Weight Loss,
and Energy
✨ Ready to Refresh Your Body & Mind?
✨
If you’re feeling bloated, sluggish, low-energy, or out of sync, your body might be asking for a reset.
As the seasons shift, Ayurveda teaches that our bodies naturally want to clear out the excess of the previous season—but most of us don’t know how to support this process properly.
This can lead to:
❌ Lingering fatigue & brain fog
❌ Sluggish digestion & bloating
❌ Seasonal allergies & congestion
❌ Unwanted weight gain or cravings
That’s why an Ayurvedic detox is the perfect way to press reset and step into spring feeling lighter, clearer, and more energized. It's the spring detox for energy!
🌿 No starvation. No extreme detoxing. Just nourishing meals, simple self-care rituals, and expert guidance to help your body do what it’s designed to do: heal, restore, and thrive.
🌿 How a Detox Cleanses Naturally
This guided Ayurvedic cleanse is designed to be simple, supportive, and accessible for anyone. You’ll receive a clear, step-by-step plan that walks you through what to eat, how to support your digestion, and the self-care rituals that will enhance your cleanse.
Unlike harsh detoxes that leave you feeling depleted, this cleanse is about nourishment and balance. It really is the best cleanse for digestion. You’ll also have guidance from me and support from the community the entire way, so you won’t have to do this alone!
✅ Here’s What You’ll Get:
📖 Step-by-Step Cleanse Workbook – A fully structured plan with simple daily practices and instructions so you never feel lost.
🍲 Cleanse Kit – Everything you need to make kitchari- a staple Ayurveda cleansing meal, herbs, and teas that you will use during the cleanse
🎥 Live Weekly Coaching Calls + Q&A's – 2 live sessions a week where I’ll walk you through the cleanse, answer your questions, and set you up for success.
💡 Daily Support & Guidance – Encouragement, motivation, and troubleshooting inside our private group community.
🌿 Ayurvedic Self-Care Rituals – Simple but effective detox rituals like dry brushing, oil massage, and tongue scraping to enhance your cleanse.
📅 Post-Cleanse Transition Plan – How to reintroduce foods, maintain your results, and carry the benefits forward into your daily life.
💛 Why This Cleanse is Different
Unlike restrictive detoxes or trendy juice cleanses, this Ayurvedic cleanse is a natural detox:
✅ FOOD-BASED & NOURISHING – No starvation, just real, grounding meals designed to cleanse and support your body at the same time.
✅ GENTLE BUT EFFECTIVE – Supports your body’s natural detox pathways without extreme fasting or depletion.
✅ HOLISTIC & BALANCING – Incorporates mind, body, and spirit—not just food. The self-care rituals included will help you feel centered and calm, not just physically better.
✅ GUIDED & SUPPORTED – You won’t do this alone! Unlike other cleanses where you’re left guessing, we will all be doing this at the same time- together.
This is not about quick fixes or crash dieting. It’s about creating sustainable shifts that help you feel good long after the cleanse is over.
📅 Cleanse Schedule
📆 Live Kickoff Call: Monday, March 31st, 7:30PM EST – A 60 minute Zoom session to prepare, answer questions, and set you up for success.
🥣 Cleanse Runs: March 31st - April 28th – Weekly Coaching Calls Mondays at 7:30pm EST and Q&A's Thursdays at 2:30pm EST. Recordings will be available
🌿 Community Support Throughout – Ask questions, get encouragement, and share your journey in our private group.
🌞 Post-Cleanse Transition & Integration – Guidance on easing out of the cleanse, reintroducing foods, and maintaining results.
🌿 Meet Your Guide: Kimber Jones
In 2011, I was diagnosed with ulcerative colitis, an autoimmune condition that left me exhausted, in pain, and feeling completely out of control of my health. Western medicine only offered pharmaceuticals to manage symptoms—but Ayurveda offered a path to true healing.
Through Ayurvedic diet and lifestyle changes, I am now 100% in remission, completely symptom-free, and off all pharmaceuticals. Ayurveda has transformed not only my health but my entire way of living—bringing more rhythm, ease, and connection into my daily life.
One of the biggest tools in my toolbox? Seasonal cleansing. Every spring and fall, I feel my body naturally asking for a reset—and now, I can’t imagine not doing it.
This cleanse is the exact process I use every year to keep my digestion strong, my energy high, and my body in balance. Now, I’m sharing it with you. And I’ll be doing the cleanse right alongside you.
💡 Frequently Asked Questions (FAQ)
❓ Will I be starving during the cleanse?
No! This is a nourishing, food-based cleanse. You will be eating warm, grounding meals like kitchari, soups, and seasonal vegetables to support gentle detoxification.
❓ What if I’ve never done a cleanse before?
Perfect! This cleanse is beginner-friendly and fully guided. You’ll get step-by-step instructions, meal plans, and daily support so you never feel lost.
❓ I have a busy schedule—will I have time for this?
The cleanse will ask you to slow down, make space, and do less. I know those are dirty words for some, but it is how we actually get our bodies into detox mode. It's non-negotiable. If you have a really busy life, can you schedule more down time during our deep week April 14th-18th?
❓ Do I need special ingredients or supplements?
You will receive everything you need in your cleanse kit to make kitchari and tea! Any other ingredient will be easily found at your local grocery store.
❓ What if I have serious medical conditions?
Let's chat before the cleanse to see if your body would benefit.
❓ What if I have dietary restrictions?
This cleanse can be modified for vegetarians, vegans, and those avoiding things like gluten, dairy, etc. I will provide guidance on substitutions!
🌿 Join the Spring Ayurveda Cleanse!
📌 Price: Early Bird $597 Until March 18th, 2025 (Regular $647)
📅 Registration Closes: March 31st
💬 Questions? Email me at mokshayogaavl@gmail.com
Let’s Do This!
Step into spring feeling lighter, clearer, and more vibrant. Instead of pushing through another season feeling sluggish, take this time to press reset and give your body the care it deserves.
Your body already knows how to heal itself—this cleanse simply gives it the right conditions to do so.
Join the cleanse today!